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Published in Women's Health Magazine Written by Ashley Mateo Trampoline fitness is back in a big way, but is it a good workout? I was excited to have this piece published in the print edition of Women's Health Magazine, featuring our lead fitness researcher. The article highlights the aerobic benefits of trampoline fitness classes, a trend that comes and goes every few years. 
Broadcast on ABC News
Written by Erin Schumaker Here's what the latest science says is optimal for health. If you're looking to get back on the fitness wagon after a holiday season of overindulgence, consider making this year's goal to exercise for optimal health, rather than weight loss. Published by Outside Magazine Written by Alex Hutchinson A new analysis tracks people doing 35 hours of exercise per week for a decade, and finds no evidence of heart risks.  Published in The Washington Post Written by Amby Burfoot Contrary to concerns raised by some cardiology experts, people who exercise an “extraordinary” number of hours per week are not damaging their hearts, according to a new report presented Monday at the annual meeting of the American Heart Association in Philadelphia. A group of Dallas-based researchers shared health and mortality data for 54 men and 12 women who regularly engaged in 35 hours per week of leisure-time physical activity. No one had previously investigated more than a handful of similar individuals.  While working at the North Texas Municipal Water District (NTMWD), I was able to do some of my most exciting work. See samples of the following:
Turning trash into cash: Converting landfill gas to renewable natural gas creates new revenue12/26/2017
 Media request, coordinated story and site visit.
Published in Dallas Morning News Written by Valerie Wigglesworth Published in Allen American (Star Local Media)
Ghost-writing for Tom Kula, Executive Director of NTMWD The majority of my work with QSI Group consists of account and project management for web design projects from concept to launch, technical support, digital content strategy, and social media strategy, content development and execution.
As a strategic communications graduate student at UNT's Mayborn School of Journalism, I learned how to write comprehensive communications plans for a variety of different industries, including a telecommunications company specializing in network technology. I also analyzed the social media practices of the American Heart Association and was able to put some of my recommendations into practice during my internship with AHA. My best project was for a major financial institution, but I cannot post my work or list that company at this time due to a non-disclosure agreement.
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