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AMBER FREELAND
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Fitness: Bouncing Is Back

2/5/2020

 
Published in Women's Health Magazine
Written by Ashley Mateo

Trampoline fitness is back in a big way, but is it a good workout? I was excited to have this piece published in the print edition of Women's Health Magazine, featuring our lead fitness researcher. The article highlights the aerobic benefits of trampoline fitness classes, a trend that comes and goes every few years.   
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Need a New Year's exercise resolution?

1/11/2020

 
Broadcast on ABC News
Written by Erin Schumaker
​

Here's what the latest science says is optimal for health. 
If you're looking to get back on the fitness wagon after a holiday season of overindulgence, consider making this year's goal to exercise for optimal health, rather than weight loss.
But what does that actually look like? ABC News spoke with cardiologists, physicians, sports medicine experts and researchers to try to pin down an exercise formula for boosting your health in 2020 and beyond.

Read the full story here. ​

There's finally heart health data on extreme exercise

11/25/2019

 
Published by Outside Magazine
Written by Alex Hutchinson

​A new analysis tracks people doing 35 hours of exercise per week for a decade, and finds no evidence of heart risks. 
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NTMWD samples

2/10/2018

 
While working at the North Texas Municipal Water District (NTMWD), I was able to do some of my most exciting work. See samples of the following:
  • Media Relations: earned media placements, spokesperson activity, crisis communications
  • External Communications: new website, blogs, public information, videos, email campaigns, digital newsletters, strategic content development
  • Internal Communications:  digital newsletters, campaign branding  

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Turning trash into cash: Converting landfill gas to renewable natural gas creates new revenue

12/26/2017

 
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Media request, coordinated story and site visit.
Published in Dallas Morning News
Written by Valerie Wigglesworth

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Guest Column: Water Rates Pay for #MoreThanWater

9/18/2017

 
​Published in Allen American (Star Local Media)
Ghost-writing for Tom Kula, Executive Director of NTMWD

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