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AMBER FREELAND
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Fitness: Bouncing Is Back

2/5/2020

 
Published in Women's Health Magazine
Written by Ashley Mateo

Trampoline fitness is back in a big way, but is it a good workout? I was excited to have this piece published in the print edition of Women's Health Magazine, featuring our lead fitness researcher. The article highlights the aerobic benefits of trampoline fitness classes, a trend that comes and goes every few years.   
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